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How to Taper off Alcohol Safely and Effectively

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Shannon is a certified A.D.T. who has worked in different capacities at several rehabilitation centers in the state of Maryland. Shannon has a bachelor’s degree from the University of Virginia in Political Science. Prior to entering the substance abuse and mental health field, Shannon was a Corporate Executive for 18 years. Delirium tremens is a severe form of alcohol withdrawal that can be life-threatening. DTs symptoms include hallucinations, confusion, fever, high blood pressure, and racing heartbeat. DTs require immediate medical attention and medication to control symptoms and prevent complications.

Practice Mindful Drinking

He holds a Master of Science degree in Counseling and has over 26 years of experience as a substance use/mental health counselor with the Montgomery County Government. Whether he’s leading groups or providing individual and family therapy, Kevin’s passion for serving those suffering from substance use disorders is always on display. When he’s not busy treating The Freedom Center’s clientele, you might find Kevin engaged in his other passion as an actor/director in the local theater community.

If Someone Displays Two of These Symptoms Over 12 Months, Then They May Have an Addiction:

  • Direct tapers are better if you prefer drinks that contain a low percentage of alcohol.
  • The risk of tapering too slowly is that you won’t stick with it, while the risk of tapering too fast is severe withdrawal.
  • Her presence on this team highlights her dedication to crisis intervention and her ability to provide critical support during vulnerable times.
  • Choosing to taper off alcohol is an admirable decision and a step in the right direction.
  • The consequences of quitting alcohol cold turkey can be serious and lead to alcohol withdrawal syndrome, which can be fatal in severe cases.

With opioids, where the withdrawal symptoms are relatively mild, the way they profoundly impact the brain’s reward pathways makes quitting “cold turkey” virtually impossible. This is dangerous because if you have unsuccessfully tried to stop drinking in the past with only mild withdrawal symptoms, you may assume you can handle another attempt on your own without help. Unfortunately, your brain may be sensitized to withdrawal due to kindling, which can set you up for unexpectedly severe withdrawal symptoms.

  • Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol.
  • Quitting drugs cold turkey can carry similar dangerous risks with those involved in quitting severe alcohol addiction.
  • DTs symptoms include hallucinations, confusion, fever, high blood pressure, and racing heartbeat.
  • With a robust foundation in 12-step philosophy, Federico can not only educate the clients on the model, but also integrate the tried-and-true principles in a more personal, clinical setting.
  • It’s always best to consult a physician on the best strategy, especially if you drink heavily.

A better way to recovery, right in your pocket.

alcohol tapering vs cold turkey

Weaning off alcohol gives your body chemistry a chance to adjust, reducing the shock to your system. It also lets you start working new habits and routines into your day to replace drinking, starting the transition. Rather than beginning your sober life drained and dazed from a week of feeling ill, you can already be getting on Top 5 Advantages of Staying in a Sober Living House your feet. There are multiple health benefits you can experience when you start drinking less alcohol. The exact benefits will depend on how much alcohol you were drinking and on factors such as your genetics, overall health, and how your body responds. These can indicate a life threatening condition called delirium tremens.

alcohol tapering vs cold turkey

Alcohol Tapering Schedule

It can lower the severity of symptoms, and it can make you more likely to meet your goals. A healthcare professional can suggest approaches for quitting while also putting the person in touch with different outreach centers, rehabilitation clinics, and counselors if they require. If people have a less severe alcohol dependency, they could quit alcohol on their own. However, https://thewashingtondigest.com/top-5-advantages-of-staying-in-a-sober-living-house/ it still may be helpful to speak with a doctor or medical professional to access helpful guidance and resources. If people with severe alcohol dependence abruptly stop consuming alcohol, DTs can occur within 48 hours and may last for up to 5 days. One 2016 study found that abruptly quitting smoking is more likely to lead to lasting abstinence than gradually cutting down.

Always consult a medical professional before starting any tapering schedule. While cirrhosis scars from excessive drinking are irreversible, quitting alcohol and leading a healthier lifestyle can help your liver heal from alcohol-related liver disease. Generally speaking, alcohol home detox is neither the most effective nor the safest method of quitting alcohol. However, it is inexpensive and may be suitable for someone whose job, relationships, and well-being are not in jeopardy. Our experienced and compassionate therapists and addiction specialists work closely with our clients to create individualized treatment plans that cater to their needs and goals. We provide a safe and supportive environment that fosters healing and growth and helps our clients develop the resilience and skills they need to overcome addiction and thrive.

  • However, certain food groups also have benefits when it comes to helping with the discomfort of withdrawal symptoms and detoxification.
  • If you’ve been drinking for a long time, tapering off can cause withdrawal symptoms.
  • It is crucial to have strategies in place to maintain sobriety and prevent relapse.
  • We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
  • Although all forms of alcohol cessation should be done with medical guidance, tapering your alcohol intake may allow you to self-wean from drinking at home.
  • The thought of abstaining from alcohol completely can feel daunting, and in some cases, it can even be dangerous without medical supervision.
  • A veteran of two branches of the U.S. military, Max is continuing his education in healthcare administration.
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